How Long Does Dehydrated Food Last? A Simple Storage Guide
The Simple Guide to Dehydrating Food | Part 3 You’ve washed, sliced, and dehydrated your...
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Category: Nutrition
How to Dehydrate Apples at Home: Easy Step-by-Step Guide
The Simple Guide to Dehydrating Food | Part 2 – Dehydrating Apples Have an abundance of...
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Are Dehydrated Apples Still Healthy? What Happens to Their Nutrients?
The Simple Guide to Dehydrating Apples | Part 1 – Nutrition Fresh apples are full of...
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Are All Sprouts Equal? Here’s What Makes Each One Special
All sprouts are nutritious, but each type has its own strengths. Some are protein powerhouses. Others are loaded with antioxidants. And one, in particular, has become famous among nutrition researchers.
Reading Time: 4 minutes
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What is the Hack and Hold method and why would I do it?
Have you heard of the “Hack and Hold” method to bring out the best nutrition in certain foods? Learn about the hack and hold method (or chop and stop) and why you would want to use it.
Reading Time: 5 minutes
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How to Grow Sprouts at Home in a Jar (Easy Step-by-Step Guide)
Sprouts are tiny, powerful, and surprisingly easy to grow right on your kitchen counter. With just a jar, some seeds, and a little water, you can grow fresh, living food in as little as 3–5 days, depending on the seed.
Reading Time: 7 minutes
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Kales Up! Easy-To-Grow, Nutritious Greens
Kale, along with cabbage, collards, and brussels sprouts, is a member of the the Brassica family, has become symbolic of healthy eating, and it’s for good reason – kale packs a punch.
Reading Time: 3 minutes
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Magnesium – One Seed, One Green, One Whole Grain
Today I realized that I had run out of my magnesium supplement. I thought to myself, “What foods do I have available where I can actually get my nutritional needs met through real food?” So I went on a mission to do some research on that and this is what I found out.
Reading Time: 5 minutes
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Chickpeas: A Plant-Based Protein Powerhouse + Simple Hummus Recipe
Ever wonder why chickpeas seem to show up in so many healthy recipes?
These small legumes have been nourishing people for thousands of years—and for good reason.
Reading Time: 4 minutes
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Overwhelm Rescue Worksheet Bundle
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