Have you ever noticed that someone else’s stress can make you feel anxious? Or that spending time with optimistic people somehow leaves you feeling lighter and more motivated? That’s not just your imagination.
Reading Time: 3 minutes
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I’ve been an on and off meditator for most of my adult life. For the past two years, I’ve been more on than off. I’ve used it to calm my overactive brain, stop the constant rushing feeling that is all too prevalent in our culture, and move through some old stuck stuff. I knew it felt good, but I didn’t realize how much it was helping my nervous system and brain until the other day.
Reading Time: 4 minutes
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If you’re anything like me, you’re trying to protect your sleep … while also not giving up your nighttime eReader ritual. That cozy, end-of-day reading time feels non-negotiable — but so does better sleep.
Reading Time: 4 minutes
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Includes 7-Page Worksheet, 10-page Guide, and Bonus 2 Self-Care Tracker pages and a Journal Page. 20 Printable PDF pages - instant download. Available through Kit.com
