We replay a conversation that didn’t go the way we wanted. We worry about something we can’t control. We read the comment. We respond to the person who clearly isn’t interested in understanding us.
And meanwhile, the things that actually matter are waiting for us.
Reading Time: 3 minutes
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Overwhelm rarely arrives all at once. It usually builds quietly, one responsibility, one commitment, and one stressful, sad, or hard situation at a time. Read on to find out what you can do about it!
Reading Time: 4 minutes
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Researchers continue to explore the relationship between nutrition, stress resilience, and brain health. While individual needs vary, certain nutrients appear to play important roles in maintaining a healthy nervous system. Find out which ones might make a difference.
Reading Time: 4 minutes
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I’ve been an on and off meditator for most of my adult life. For the past two years, I’ve been more on than off. I’ve used it to calm my overactive brain, stop the constant rushing feeling that is all too prevalent in our culture, and move through some old stuck stuff. I knew it felt good, but I didn’t realize how much it was helping my nervous system and brain until the other day.
Reading Time: 4 minutes
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Includes 7-Page Worksheet, 10-page Guide, and Bonus 2 Self-Care Tracker pages and a Journal Page. 20 Printable PDF pages - instant download. Available through Kit.com
