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Latest Nutrition posts
Are All Sprouts Equal? Here’s What Makes Each One Special
All sprouts are nutritious, but each type has its own strengths. Some are protein powerhouses. Others are loaded with antioxidants. And one, in particular, has become famous among nutrition researchers.
Reading Time: 4 minutes
What is the Hack and Hold method and why would I do it?
Have you heard of the “Hack and Hold” method to bring out the best nutrition in certain foods? Learn about the hack and hold method (or chop and stop) and why you would want to use it.
Reading Time: 5 minutes
Latest Wellness posts
14 Ways to Reduce Overwhelm Before It Gets Too Big
Overwhelm rarely arrives all at once. It usually builds quietly, one responsibility, one commitment, and one stressful, sad, or hard situation at a time. Read on to find out what you can do about it!
Reading Time: 4 minutes
Nourishing Your Nervous System: Foods That May Help Promote Calm and Resilience
Researchers continue to explore the relationship between nutrition, stress resilience, and brain health. While individual needs vary, certain nutrients appear to play important roles in maintaining a healthy nervous system. Find out which ones might make a difference.
Reading Time: 4 minutes
Latest beautiful brain posts
Mirror Neurons: Why We Catch Other People’s Moods
Have you ever noticed that someone else’s stress can make you feel anxious? Or that spending time with optimistic people somehow leaves you feeling lighter and more motivated? That’s not just your imagination.
Reading Time: 3 minutes
Top 5 Brain Benefits of Meditation
I’ve been an on and off meditator for most of my adult life. For the past two years, I’ve been more on than off. I’ve used it to calm my overactive brain, stop the constant rushing feeling that is all too prevalent in our culture, and move through some old stuck stuff. I knew it felt good, but I didn’t realize how much it was helping my nervous system and brain until the other day.
Reading Time: 4 minutes
