Have you heard of the “Hack and Hold” method to bring out the best nutrition in certain foods? Learn about the hack and hold method (or chop and stop) and why you would want to use it.
Reading Time: 5 minutes
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Sprouts are tiny, powerful, and surprisingly easy to grow right on your kitchen counter. With just a jar, some seeds, and a little water, you can grow fresh, living food in as little as 3–5 days, depending on the seed.
Reading Time: 7 minutes
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Kale, along with cabbage, collards, and brussels sprouts, is a member of the the Brassica family, has become symbolic of healthy eating, and it’s for good reason – kale packs a punch.
Reading Time: 3 minutes
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Today I realized that I had run out of my magnesium supplement. I thought to myself, “What foods do I have available where I can actually get my nutritional needs met through real food?” So I went on a mission to do some research on that and this is what I found out.
Reading Time: 5 minutes
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Ever wonder why chickpeas seem to show up in so many healthy recipes?
These small legumes have been nourishing people for thousands of years—and for good reason.
Reading Time: 3 minutes
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Includes 7-Page Worksheet, 10-page Guide, and Bonus 2 Self-Care Tracker pages and a Journal Page. 20 Printable PDF pages - instant download. Available through Kit.com
