Kale, along with cabbage, collards, and brussels sprouts, is a member of the the Brassica family, has become symbolic of healthy eating, and it’s for good reason – kale packs a punch.
Reading Time: 3 minutes
Read More
Today I realized that I had run out of my magnesium supplement. I thought to myself, “What foods do I have available where I can actually get my nutritional needs met through real food?” So I went on a mission to do some research on that and this is what I found out.
Reading Time: 5 minutes
Read More
I’ve been an on and off meditator for most of my adult life. For the past two years, I’ve been more on than off. I’ve used it to calm my overactive brain, stop the constant rushing feeling that is all too prevalent in our culture, and move through some old stuck stuff. I knew it felt good, but I didn’t realize how much it was helping my nervous system and brain until the other day.
Reading Time: 4 minutes
Read More
If you’re anything like me, you’re trying to protect your sleep … while also not giving up your nighttime eReader ritual. That cozy, end-of-day reading time feels non-negotiable — but so does better sleep.
Reading Time: 4 minutes
Read More
Ever wonder why chickpeas seem to show up in so many healthy recipes?
These small legumes have been nourishing people for thousands of years—and for good reason.
Reading Time: 3 minutes
Read More
Includes 7-Page Worksheet, 10-page Guide, and Bonus 2 Self-Care Tracker pages and a Journal Page. 20 Printable PDF pages - instant download. Available through Kit.com
