Have you heard of the “Hack and Hold” method to bring out the best nutrition in certain foods? Learn about the hack and hold method (or chop and stop) and why you would want to use it.
Reading Time: 5 minutes
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Kale, along with cabbage, collards, and brussels sprouts, is a member of the the Brassica family, has become symbolic of healthy eating, and it’s for good reason – kale packs a punch.
Reading Time: 3 minutes
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Includes 7-Page Worksheet, 10-page Guide, and Bonus 2 Self-Care Tracker pages and a Journal Page. 20 Printable PDF pages - instant download. Available through Kit.com
